Yoga-Based Psychotherapy
 Shabad Kaur Khalsa, MA, LCPC, LMFT, E-RYT 500
Licensed Clinical Professional Counselor
Licensed Marriage and Family Therapist
Expressive Arts Therapist
Registered Yoga Teacher, 500 hour level
20 Years of Experience Counseling Individuals, Families and Children
Happiness is your natural birthright.
Therapy is a sacred space and a unique relationship, and offers hope and healing for those who are carrying pain in their heart, their psyche and their soul. It takes courage to enter that space for the grace of healing to occur, so I am committed to establishing a sense of safety for clients. I partner with clients in what is often a very difficult period in their lives, and combine confidential verbal counseling with instruction in the simple healing techniques of Kundalini yoga and meditation. This empowers clients to heal themselves and truly claim their happiness through their therapeutic work.
This approach is especially effective for clients who are:
- Seeking alternatives to pharmaceutical treatments for anxiety and depression
- Have extra-sensitive constitutions, esp. with history of abuse or trauma
- In recovery from substance abuse and are hesitant to begin pharmaceutical treatment
- Motivated to work their way off of a medication
- Continuing on a medication, these techniques can complement that treatment (with monitoring)
- Experiencing treatment-resistant depression (when several different medications have been prescribed and depression is still present)
- Searching for a sense of destiny and purpose in life
- Looking to become more creative
Clients typically make long-term lifestyle changes that promote well-being and enjoy more satisfying, conscious relationships.
I consider it a privilege to sit with clients in the sacred space of psychotherapy.
I await your call, you deserve the help and healing.
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Office Location: 3717 N. Ravenswood Ave., #220W, Chicago, IL 60613, CTA Brown Line Addison stop or convenient street parking.
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Counseling: Adults, Couples, Families, Children
- Areas of Expertise: Depression, anxiety, stress, trauma, relationship and family issues, grief and loss, fertility, prenatal and new parenting issues, childhood abuse issues, women's issues, spiritual values and concerns
- Additional Services: Art and Play Therapy; Yoga and Meditation; Speaking Engagements and Presentations (conscious breathing, relaxation, meditation, yogic exercises, yogic lifestyle)
- Appointments: Weekdays, Evenings, Weekends
- Payment Options: Several Managed Care Plans accepted, Private Pay, Income-Based Sliding Scale
- Phone: 773.480.3273, Confidential Voicemail
- Email: shabadkaur@spiritrisingyoga.com
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